MIND PERFORMANCE COACHING
TAKING MASTERY TO THE NEXT STEP
WELCOME
TIME TO UNLEASH YOUR POTENTIAL
FREE your body
EMPOWER your mind
EMBED your will to win
MIND PERFORMANCE COACHING - KEY BENEFITS
TO PROCESS ALL EXPERIENCES POSITIVELY EMBEDDING OPTIMAL BELIEF SYSTEMS
TO PROCESS ALL EXPERIENCES POSITIVELY EMBEDDING OPTIMAL BELIEF SYSTEMS
TO MANAGE PRESSURE, EXPECTATION AND INTERNAL DIALOGUE
TO LEARN CONTROL OF CURRENT EMOTIONAL 'STATE'
MANAGING EXTERNAL DISTRACTION AND MAINTAINING EXCELLENT FOCUS
MASTERING THE MIND ENABLES THE SPORT TO BE ENGAGED WITH FULLY,
RELEASING THE POTENTIAL AND MOST OF ALL BEING ABLE TO ENJOY IT TO THE MAX !
WHAT DOES IT TAKE ?
THE ONLY THING IN YOUR CONTROL
What my clients say ....
Tanya has been working with my daughter Charlotte on her mental skills and mental toughness and making Charlotte more resilient. Tanya is highly skilled at what she does and her knowledge is vast, her enthusiasm for the sport and what she does is even more impressive. It has definitely brought out the best in my daughter and Charlotte has huge respect for the help and guidance she receives. Tanya is so supportive and has great knowledge in this area which has made a huge difference to Charlotte on and off the court. I can't emphasise enough how invaluable Tanya's mental coaching has been and there has been a huge improvement in her game and mental strength when things get tough. I can highly recommend Tanya.
Tanya helped me a lot during a difficult time in my career. We put a plan together to reach my goals and now I am back working hard and doing what I love.
Thank you very much for the help !
Thank you very much for the help !
Aspiring Premier League Football Player
Contracted Juniort
Tanya supported my journey towards achieving my personal goal of competing in Ironman Barcelona. By means of identifying barriers and positive contributions, Tanya offered an easy to understand and implement positive mental approach to this endurance event. Dark times during the marathon were quickly overcome through simple techniques enabling me to achieve my goal of successfully finishing. Thank you Tanya.
Iron Man Competitor
Barcelona IM 2019
UK 13U National Ice Hockey Player
Tanya is an incredibly gifted sports therapist who can home in on issues, providing valuable insights and techniques to enable an athlete of any age to overcome the demands of high level competition. Her competitive tennis background allows her to identify with a performance player's emotions and frustrations during a hard fought match.
While working with my son Michael, he was armed with the tools to allay negative thoughts, to reduce frustrations caused by bad line calls, and to deal with situations on court that would normally overwhelm him. His confidence grew, his on-court problem solving improved and he was able to perform better under pressure.
His success as a high-ranking British junior, leading to a tennis scholarship and captaincy at Bucknell University, Pennsylvania can largely be attributed to Tanya's skills and expertise.
US Collegiate Team Captain Parent
U12 National Finalist
“Begin your journey with peace in your mind and fire in your spirit and you open the door to achieving your dreams..”