MIND PERFORMANCE COACHING
~ processing experience intelligently ~
WELCOME
TIME TO UNLEASH YOUR POTENTIAL
MIND PERFORMANCE COACHING - HOW CAN I HELP ?
To succeed at the highest level you need a set of fundamental mind skills to navigate the inevitable pressure situations and challenges you face along the way.
FREE your body
EMPOWER your mind
Empowering the mind through understanding of self, cultivates an asset rather than a limitation. It is the quickest way to cut through the frustration and allow the joy to surface.
EMBED your will to win
Key Factors to work on :
Understanding Self
Setting the bar correctly
Self Awareness
Developing a mental toolkit
Learning how to focus
Understanding the Controllables
Key Outcomes :
Self Belief
Managing Expectation
Managing Emotional State
Managing Pressure
Managing External Distraction
Controlling the Controllables
WHAT DOES IT TAKE ?
THE ONLY THING IN YOUR CONTROL
What my clients say ....
Tanya has been working with my daughter Charlotte on her mental skills and mental toughness and making Charlotte more resilient. Tanya is highly skilled at what she does and her knowledge is vast, her enthusiasm for the sport and what she does is even more impressive. It has definitely brought out the best in my daughter and Charlotte has huge respect for the help and guidance she receives. Tanya is so supportive and has great knowledge in this area which has made a huge difference to Charlotte on and off the court. I can't emphasise enough how invaluable Tanya's mental coaching has been and there has been a huge improvement in her game and mental strength when things get tough. I can highly recommend Tanya.
Tanya was recommended to me having accepted I was struggling mentally in my Long Distance running and Ironman events, drastically affecting my physical performance. With several events coming up I wanted to get to the root of the problem.
Through some well-structured questions and challenging my thought processes, Tanya helped me identify what the problems were and suggested some strategies on how to deal with them. These ‘strategies’ were implemented within weeks and helped me achieve some ‘personal best’ times in both a Middle Distance Triathlon and an Ironman event.
Tanya's approach is totally professional whilst relaxed and friendly. I would definitely recommend contacting Tanya if you feel you have negativity blocking your performance.
A '5-Star' service for sure. 🌟
Iron Man Competitor
Barcelona IM 2019
Tanya helped me a lot during a difficult time in my career. We put a plan together to reach my goals and now I am back working hard and doing what I love.
Thank you very much for the help !
Thank you very much for the help !
Aspiring Premier League Football Player
Contracted Juniort
Tanya supported my journey towards achieving my personal goal of competing in Ironman Barcelona. By means of identifying barriers and positive contributions, Tanya offered an easy to understand and implement positive mental approach to this endurance event. Dark times during the marathon were quickly overcome through simple techniques enabling me to achieve my goal of successfully finishing. Thank you Tanya.
Iron Man Competitor
Barcelona IM 2019
UK 13U National Ice Hockey Player
Tanya is an incredibly gifted sports therapist who can home in on issues, providing valuable insights and techniques to enable an athlete of any age to overcome the demands of high level competition. Her competitive tennis background allows her to identify with a performance player's emotions and frustrations during a hard fought match.
While working with my son Michael, he was armed with the tools to allay negative thoughts, to reduce frustrations caused by bad line calls, and to deal with situations on court that would normally overwhelm him. His confidence grew, his on-court problem solving improved and he was able to perform better under pressure.
His success as a high-ranking British junior, leading to a tennis scholarship and captaincy at Bucknell University, Pennsylvania can largely be attributed to Tanya's skills and expertise.
US Collegiate Team Captain Parent
U12 National Finalist
“Begin your journey with peace in your mind and fire in your spirit and you open the door to achieving your dreams..”